Thursday, June 2, 2011

SALMON WITH PINEAPPLE SAUCE

Some days just start out wrong.........Bob had a doctor appt.  We arrived to find the office locked up tight!  I called on my cell to find out what was going on......they said....it was for a different time and at a different office!  No, we weren't wrong...........I had the appt card in my hand stating the time and place.........THEY were wrong.  But oh, well.........we were relieved and happy to hurry back home and get out of this awful heat.

We all know how good salmon is for us now...........Dr Oz swears by it and now it is so easy to buy nice salmon steaks.  Years ago..........you had to be in a fish market in a city somewhere to be able to find it.  It is so easy and quick to fix.........should always have some on hand.  Squeeze two limes........I assume everyone knows to roll your limes and lemons on your counter, pressing hard with your hand and that releases lots of juice. Squeeze the juice into a bowl and add 2 Tblsp of Soy Sauce and 3 Tblsp of Chinese Hot Sauce (Sriracha) I use this alot in cooking Mexican food also.  Broil your salmon for about 5 min remove and brush with the sauce you just made and return to broiler for about 5 more min........Now add 1 cup of pineapple tidbits to your sauce and serve with your salmon steaks.  I love the three flavors, sweet, salty and hot! Doesn't get any better than that!  AND its healthy!

2 comments:

  1. If it's Lynne Small and Dr. Oz approved, it's good enough for me!

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  2. Can't wait to try this one! Even for me this is easy easy!

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